We all want to live long, be fit, be different from the crowd. Yet we are all different and we all have different needs, one program would not work for everyone, it has to be tailor made, our body has the ability to heal itself, to attain optimal and vibrant health. This is true for our nutritional needs too. Whether you want to lose weight, sleep better, have more energy, balance your hormones, prevent or reverse diseases, I will help you customize your wellness program so that you can achieve optimal health.
I believe in small, realistic and sustainable changes combining healthy nutrition with traditional food as the key to optimal health. As wellness consultant I help people lead physically and mentally healthy lifestyles in various areas including exercise, nutrition and stress management, suggesting simple solutions that can be incorporate in daily life.
The most important thing for you to keep in mind when we work together, is that I guarantee you results, as long as you follow the plan. You are the only one who is 24/7 with you, so, you must become part of the solution. When we work together, I teach you as much as I can so that you will eventually not need a health consultant.